Other · Nutrition facts

Choco Crunch

by Familia

461 kcal per 100 g, with 8 g protein, 63 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Choco CrunchNutri-Score CCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
63 g
Carbs
55% of calories
19 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar31g
Saturated fat6g30% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610023051212 · Data last verified:

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Common questions

How many calories are in Choco Crunch?

Choco Crunch by Familia has 461 kcal per 100 g.

How much protein is in Choco Crunch?

Choco Crunch contains 8 g of protein per 100 g.

Is Choco Crunch high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Choco Crunch high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Choco Crunch a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Choco Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (31 g), saturated fat (6 g); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.

How much Choco Crunch is 100 calories?

About 22 g of Choco Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Crunch high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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