Other · Nutrition facts

Darvida Sesam

by Darvida

438 kcal per 100 g, with 11 g protein, 62 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100 Gramm (100 g)
Good proteinCalorie denseHigh fiber
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Darvida SesamNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
11% of calories
62 g
Carbs
59% of calories
14 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar10g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium1500mg65% DV
Potassium263mg6% DV
Calcium92.2mg7% DV
Iron2.6mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610032056529 · Data last verified:

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7610032056529

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Common questions

How many calories are in Darvida Sesam?

Darvida Sesam by Darvida has 438 kcal per 100 g. One serving (100 g) is about 438 kcal.

How much protein is in Darvida Sesam?

Darvida Sesam contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Darvida Sesam a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Darvida Sesam high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Is Darvida Sesam a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Darvida Sesam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (10 g), sodium (1500 mg); points in favor come from fiber (7.2 g), protein (11 g). Overall that places it in band C.

How much Darvida Sesam is 100 calories?

About 23 g of Darvida Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Darvida Sesam high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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