Other · Nutrition facts

Flûtes Salées

444 kcal per 100 g, with 11 g protein, 62 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie dense
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Flûtes SaléesNutri-Score CCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
62 g
Carbs
57% of calories
16 g
Fat
33% of calories
Macro split
Protein 10%Carbs 57%Fat 33%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3g
Saturated fat8g40% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200225986 · Data last verified:

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7610200225986

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Common questions

How many calories are in Flûtes Salées?

Flûtes Salées by Migros, Party has 444 kcal per 100 g. One serving (30 g) is about 133 kcal.

How much protein is in Flûtes Salées?

Flûtes Salées contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Is Flûtes Salées a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Flûtes Salées high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Flûtes Salées high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Flûtes Salées a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Flûtes Salées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (8 g), sodium (720 mg); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band C.

How much Flûtes Salées is 100 calories?

About 23 g of Flûtes Salées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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