Other · Nutrition facts

Crunch Muesli Beeren & Yogurtflakes

by Coop

448 kcal per 100 g, with 9 g protein, 64 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 45 g
Good proteinCalorie denseHigh fiber
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Crunch Muesli Beeren & YogurtflakesNutri-Score BCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
64 g
Carbs
59% of calories
16 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar20g
Saturated fat2.5g12% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610807165180 · Data last verified:

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7610807165180

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Common questions

How many calories are in Crunch Muesli Beeren & Yogurtflakes?

Crunch Muesli Beeren & Yogurtflakes by Coop has 448 kcal per 100 g. One serving (45 g) is about 202 kcal.

How much protein is in Crunch Muesli Beeren & Yogurtflakes?

Crunch Muesli Beeren & Yogurtflakes contains 9 g of protein per 100 g — about 4 g per 45 g serving.

Is Crunch Muesli Beeren & Yogurtflakes high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Crunch Muesli Beeren & Yogurtflakes a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Crunch Muesli Beeren & Yogurtflakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (20 g); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band B.

How much Crunch Muesli Beeren & Yogurtflakes is 100 calories?

About 22 g of Crunch Muesli Beeren & Yogurtflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunch Muesli Beeren & Yogurtflakes high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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