Other · Nutrition facts

Flûtes Sel

by Kambly

461 kcal per 100 g, with 11 g protein, 64 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Flûtes SelNutri-Score DCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
64 g
Carbs
57% of calories
17 g
Fat
33% of calories
Macro split
Protein 10%Carbs 57%Fat 33%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar5g
Saturated fat10g50% DV
Cholesterol42.5mg14% DV
Sodium790mg34% DV
Potassium343.7mg7% DV
Calcium125.2mg10% DV
Iron1.5mg8% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610216260261 · Data last verified:

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7610216260261

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Common questions

How many calories are in Flûtes Sel?

Flûtes Sel by Kambly has 461 kcal per 100 g.

How much protein is in Flûtes Sel?

Flûtes Sel contains 11 g of protein per 100 g.

Is Flûtes Sel a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Flûtes Sel high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Flûtes Sel high in sodium?

Yes — 790 mg of sodium per 100 g, about 34% of the daily value.

Is Flûtes Sel a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Flûtes Sel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (10 g), sodium (790 mg); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band D.

How much Flûtes Sel is 100 calories?

About 22 g of Flûtes Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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