Crunch Müesli

Crunch Müesli by Coop has 443 kcal per 100 g. One serving (45 g) is about 199 kcal.

Crunch Müesli contains 7 g of protein per 100 g — about 3.2 g per 45 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (25 g), saturated fat (6 g); points in favor come from fiber (8 g). Overall that places it in band C.

About 23 g of Crunch Müesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.