Simply Muesli Cuit Au Four

Simply Muesli Cuit Au Four by familia has 434 kcal per 100 g. One serving (100 g) is about 434 kcal.

Simply Muesli Cuit Au Four contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (12 g), saturated fat (3.4 g); points in favor come from fiber (8.2 g), protein (11 g). Overall that places it in band B.

About 23 g of Simply Muesli Cuit Au Four equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.