Swiss Choco Bits

Swiss Choco Bits by Familia has 453 kcal per 100 g. One serving (100 g) is about 453 kcal.

Swiss Choco Bits contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (39 g), saturated fat (8.1 g); points in favor come from fiber (4.6 g). Overall that places it in band D.

About 22 g of Swiss Choco Bits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.