Other · Nutrition facts

Bio-knusperknäcke-scheiben - Käse & Kürbiskern

by Aldi, Dr. Klaus Karg, Gut Bio

439 kcal per 100 g, with 17 g protein, 49 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Bio-knusperknäcke-scheiben - Käse & KürbiskernNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
17 g
Protein
16% of calories
49 g
Carbs
47% of calories
17 g
Fat
37% of calories
Macro split
Protein 16%Carbs 47%Fat 37%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.4g
Saturated fat4.7g24% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458009560 · Data last verified:

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4061458009560

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Common questions

How many calories are in Bio-knusperknäcke-scheiben - Käse & Kürbiskern?

Bio-knusperknäcke-scheiben - Käse & Kürbiskern by Aldi, Dr. Klaus Karg, Gut Bio has 439 kcal per 100 g.

How much protein is in Bio-knusperknäcke-scheiben - Käse & Kürbiskern?

Bio-knusperknäcke-scheiben - Käse & Kürbiskern contains 17 g of protein per 100 g.

Is Bio-knusperknäcke-scheiben - Käse & Kürbiskern a good source of protein?

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bio-knusperknäcke-scheiben - Käse & Kürbiskern high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Bio-knusperknäcke-scheiben - Käse & Kürbiskern a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Bio-knusperknäcke-scheiben - Käse & Kürbiskern have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (4.7 g), sodium (480 mg); points in favor come from fiber (11 g), protein (17 g). Overall that places it in band C.

How much Bio-knusperknäcke-scheiben - Käse & Kürbiskern is 100 calories?

About 23 g of Bio-knusperknäcke-scheiben - Käse & Kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio-knusperknäcke-scheiben - Käse & Kürbiskern high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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