Knäckebrot Käse & Kürbisken

Knäckebrot Käse & Kürbisken by Kaufland Bio has 457 kcal per 100 g.

Knäckebrot Käse & Kürbisken contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (5.2 g), sodium (400 mg); points in favor come from fiber (11 g), protein (17 g). Overall that places it in band C.

About 22 g of Knäckebrot Käse & Kürbisken equals 100 kcal. It is energy-dense, so small amounts add up quickly.