Other · Nutrition facts

Käse Kürbiskern Knäckebrot

by BioBio

429 kcal per 100 g, with 17.6 g protein, 48.5 g carbs and 15.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Käse Kürbiskern KnäckebrotNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
17.6 g
Protein
17% of calories
48.5 g
Carbs
48% of calories
15.8 g
Fat
35% of calories
Macro split
Protein 17%Carbs 48%Fat 35%

Nutrition facts

per 100 g
Fiber11.3g40% DV
Sugar4.2g
Saturated fat8g40% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268494243 · Data last verified:

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4316268494243

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Common questions

How many calories are in Käse Kürbiskern Knäckebrot?

Käse Kürbiskern Knäckebrot by BioBio has 429 kcal per 100 g.

How much protein is in Käse Kürbiskern Knäckebrot?

Käse Kürbiskern Knäckebrot contains 17.6 g of protein per 100 g.

Is Käse Kürbiskern Knäckebrot a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Käse Kürbiskern Knäckebrot high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Käse Kürbiskern Knäckebrot high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Käse Kürbiskern Knäckebrot a good source of fiber?

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Käse Kürbiskern Knäckebrot have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (8 g), sodium (720 mg); points in favor come from fiber (11.3 g), protein (17.6 g). Overall that places it in band C.

How much Käse Kürbiskern Knäckebrot is 100 calories?

About 23 g of Käse Kürbiskern Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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