Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420145986 · Data last verified:
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Common questions
How many calories are in Dinkel Knäcke Käse Kürbiskern?
Dinkel Knäcke Käse Kürbiskern by Alnatura has 433 kcal per 100 g.
How much protein is in Dinkel Knäcke Käse Kürbiskern?
Dinkel Knäcke Käse Kürbiskern contains 18 g of protein per 100 g.
Is Dinkel Knäcke Käse Kürbiskern a good source of protein?
Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Dinkel Knäcke Käse Kürbiskern low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Dinkel Knäcke Käse Kürbiskern high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Dinkel Knäcke Käse Kürbiskern a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Dinkel Knäcke Käse Kürbiskern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (4.8 g), sodium (720 mg); points in favor come from fiber (8.7 g), protein (18 g). Overall that places it in band C.
How much Dinkel Knäcke Käse Kürbiskern is 100 calories?
About 23 g of Dinkel Knäcke Käse Kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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