Other · Nutrition facts

Knäckebrot Dinkel-sesam

by Kiebitzhof

449 kcal per 100 g, with 16.3 g protein, 48.4 g carbs and 18.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Knäckebrot Dinkel-sesamNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
16.3 g
Protein
15% of calories
48.4 g
Carbs
45% of calories
18.6 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar3.8g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium428.6mg9% DV
Calcium142.4mg11% DV
Iron4.2mg23% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250096905222 · Data last verified:

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4250096905222

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Common questions

How many calories are in Knäckebrot Dinkel-sesam?

Knäckebrot Dinkel-sesam by Kiebitzhof has 449 kcal per 100 g.

How much protein is in Knäckebrot Dinkel-sesam?

Knäckebrot Dinkel-sesam contains 16.3 g of protein per 100 g.

Is Knäckebrot Dinkel-sesam a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Knäckebrot Dinkel-sesam high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Knäckebrot Dinkel-sesam a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Knäckebrot Dinkel-sesam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (560 mg); points in favor come from fiber (11.2 g), protein (16.3 g). Overall that places it in band C.

How much Knäckebrot Dinkel-sesam is 100 calories?

About 22 g of Knäckebrot Dinkel-sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knäckebrot Dinkel-sesam high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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