Other · Nutrition facts

Linsen Knusperflips

by Hofer Rettenswert

431 kcal per 100 g, with 22 g protein, 56 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseHigh fiber
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Linsen KnusperflipsNutri-Score BCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
22 g
Protein
21% of calories
56 g
Carbs
53% of calories
12 g
Fat
26% of calories
Macro split
Protein 21%Carbs 53%Fat 26%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar5.4g
Saturated fat0.9g4% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462545641 · Data last verified:

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4061462545641

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Common questions

How many calories are in Linsen Knusperflips?

Linsen Knusperflips by Hofer Rettenswert has 431 kcal per 100 g. One serving (25 g) is about 108 kcal.

How much protein is in Linsen Knusperflips?

Linsen Knusperflips contains 22 g of protein per 100 g — about 5.5 g per 25 g serving.

Is Linsen Knusperflips a good source of protein?

Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Linsen Knusperflips high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Linsen Knusperflips a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Linsen Knusperflips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (600 mg); points in favor come from fiber (5.4 g), protein (22 g). Overall that places it in band B.

How much Linsen Knusperflips is 100 calories?

About 23 g of Linsen Knusperflips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Linsen Knusperflips high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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