Nuts & Seeds · Nutrition facts

Tamari Flavoured Almonds

620 kcal per 100 g, with 22 g protein, 18 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Tamari Flavoured AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
22 g
Protein
14% of calories
18 g
Carbs
11% of calories
52 g
Fat
75% of calories
Macro split
Protein 14%Carbs 11%Fat 75%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4g
Saturated fat4g20% DV
Sodium780mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055144523793 · Data last verified:

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0055144523793

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Common questions

How many calories are in Tamari Flavoured Almonds?

Tamari Flavoured Almonds has 620 kcal per 100 g.

How much protein is in Tamari Flavoured Almonds?

Tamari Flavoured Almonds contains 22 g of protein per 100 g.

Is Tamari Flavoured Almonds a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Tamari Flavoured Almonds high in sodium?

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Is Tamari Flavoured Almonds a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Tamari Flavoured Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (4 g), sodium (780 mg); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band C.

How much Tamari Flavoured Almonds is 100 calories?

About 16 g of Tamari Flavoured Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tamari Flavoured Almonds high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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