Nuts & Seeds · Nutrition facts

Roasted & Salted Almonds

620 kcal per 100 g, with 24 g protein, 16 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinCalorie denseHigh fiberIron richPotassium
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Roasted & Salted AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
24 g
Protein
15% of calories
16 g
Carbs
10% of calories
54 g
Fat
75% of calories
Macro split
Protein 15%Carbs 10%Fat 75%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium700mg15% DV
Calcium300mg23% DV
Iron7mg39% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742561098 · Data last verified:

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Common questions

How many calories are in Roasted & Salted Almonds?

Roasted & Salted Almonds by compliments has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Roasted & Salted Almonds?

Roasted & Salted Almonds contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Roasted & Salted Almonds a good source of protein?

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Roasted & Salted Almonds high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Roasted & Salted Almonds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Roasted & Salted Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (24 g). Overall that places it in band C.

How much Roasted & Salted Almonds is 100 calories?

About 16 g of Roasted & Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted & Salted Almonds high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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