Nuts & Seeds · Nutrition facts

Sliced Almonds

by Compliments

600 kcal per 100 g, with 20 g protein, 20 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Sliced AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
20 g
Carbs
13% of calories
53.3 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar3.3g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium6.7mg0% DV
Potassium666.7mg14% DV
Calcium250mg19% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742561180 · Data last verified:

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0055742561180

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Common questions

How many calories are in Sliced Almonds?

Sliced Almonds by Compliments has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Sliced Almonds?

Sliced Almonds contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Sliced Almonds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Sliced Almonds high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Sliced Almonds low in sodium?

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sliced Almonds a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Sliced Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band B.

How much Sliced Almonds is 100 calories?

About 17 g of Sliced Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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