Dairy & Eggs · Nutrition facts

Pão De Queijo (cheese Rolls)

280 kcal per 100 g, with 12 g protein, 28 g carbs and 16 g fat. Full micronutrients and serving info below.

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Pão De Queijo (cheese Rolls)Nutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
16% of calories
28 g
Carbs
37% of calories
16 g
Fat
47% of calories
Macro split
Protein 16%Carbs 37%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat6g30% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987047417 · Data last verified:

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Barcode

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0627987047417

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Common questions

How many calories are in Pão De Queijo (cheese Rolls)?

Pão De Queijo (cheese Rolls) has 280 kcal per 100 g.

How much protein is in Pão De Queijo (cheese Rolls)?

Pão De Queijo (cheese Rolls) contains 12 g of protein per 100 g.

Is Pão De Queijo (cheese Rolls) a good source of protein?

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pão De Queijo (cheese Rolls) high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Pão De Queijo (cheese Rolls) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (420 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Pão De Queijo (cheese Rolls) is 100 calories?

About 36 g of Pão De Queijo (cheese Rolls) equals 100 kcal.

Is Pão De Queijo (cheese Rolls) high in sugar or fat?

Per 100 g it has 4 g sugar and 16 g fat (6 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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