Dairy & Eggs · Nutrition facts

Nanak Paneer

by Nanak

300 kcal per 100 g, with 16.7 g protein, 26.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 piece (30 g)
High proteinCalcium rich
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Nanak PaneerNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
16.7 g
Protein
23% of calories
26.7 g
Carbs
36% of calories
13.3 g
Fat
41% of calories
Macro split
Protein 23%Carbs 36%Fat 41%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat10g50% DV
Cholesterol33.3mg11% DV
Sodium433.3mg19% DV
Potassium166.7mg4% DV
Calcium750mg58% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0797677718207 · Data last verified:

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0797677718207

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Common questions

How many calories are in Nanak Paneer?

Nanak Paneer by Nanak has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Nanak Paneer?

Nanak Paneer contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Nanak Paneer a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Nanak Paneer high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Nanak Paneer a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Nanak Paneer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (433.3 mg); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band C.

How much Nanak Paneer is 100 calories?

About 33 g of Nanak Paneer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nanak Paneer a good source of calcium?

It is a good source: 750 mg per 100 g, about 58% of the daily value. A 200 g portion covers roughly 116%.

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