Dairy & Eggs · Nutrition facts

Cheese Sticks

by COUNTRY GROCER

282 kcal per 100 g, with 12.9 g protein, 30.6 g carbs and 14.1 g fat. Full micronutrients and serving info below.

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Cheese SticksNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
12.9 g
Protein
17% of calories
30.6 g
Carbs
41% of calories
14.1 g
Fat
42% of calories
Macro split
Protein 17%Carbs 41%Fat 42%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat7.1g36% DV
Sodium494.1mg21% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0826955052785 · Data last verified:

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0826955052785

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Common questions

How many calories are in Cheese Sticks?

Cheese Sticks by COUNTRY GROCER has 282 kcal per 100 g.

How much protein is in Cheese Sticks?

Cheese Sticks contains 12.9 g of protein per 100 g.

Is Cheese Sticks a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Cheese Sticks high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Cheese Sticks high in sodium?

Yes — 494.1 mg of sodium per 100 g, about 21% of the daily value.

Why does Cheese Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (494.1 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

How much Cheese Sticks is 100 calories?

About 35 g of Cheese Sticks equals 100 kcal.

Is Cheese Sticks a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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