Dairy & Eggs · Nutrition facts

Mozzarella Cheese

by Giovanni rana

275 kcal per 100 g, with 11.7 g protein, 28.3 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (120 g)
Good protein
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Mozzarella CheeseNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
11.7 g
Protein
17% of calories
28.3 g
Carbs
42% of calories
12.5 g
Fat
41% of calories
Macro split
Protein 17%Carbs 42%Fat 41%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar6.7g
Saturated fat7.5g38% DV
Cholesterol62.5mg21% DV
Sodium441.7mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877448003579 · Data last verified:

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Common questions

How many calories are in Mozzarella Cheese?

Mozzarella Cheese by Giovanni rana has 275 kcal per 100 g. One serving (120 g) is about 330 kcal.

How much protein is in Mozzarella Cheese?

Mozzarella Cheese contains 11.7 g of protein per 100 g — about 14 g per 120 g serving.

Is Mozzarella Cheese a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Mozzarella Cheese high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Mozzarella Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (441.7 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

How much Mozzarella Cheese is 100 calories?

About 36 g of Mozzarella Cheese equals 100 kcal.

Is Mozzarella Cheese high in cholesterol?

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Is Mozzarella Cheese high in sugar or fat?

Per 100 g it has 6.7 g sugar and 12.5 g fat (7.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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