Mozzarella - Stick

Mozzarella - Stick by gourmet snacks has 308 kcal per 100 g. One serving (100 g) is about 308 kcal.

Mozzarella - Stick contains 14.4 g of protein per 100 g — about 14.4 g per 100 g serving.

Yes — 14.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g), saturated fat (6.8 g), sodium (740 mg); points in favor come from protein (14.4 g). Overall that places it in band D.

About 32 g of Mozzarella - Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 11.6 g sugar and 14.9 g fat (6.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.