Marmite Cheese Sandwich

Marmite Cheese Sandwich by M&S Food has 311 kcal per 100 g. One serving (150 g) is about 466 kcal.

Marmite Cheese Sandwich contains 12.7 g of protein per 100 g — about 19 g per 150 g serving.

Yes — 12.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (592 mg); points in favor come from protein (12.7 g). Overall that places it in band D.

About 32 g of Marmite Cheese Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.2 g sugar and 16.5 g fat (8.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.