Dairy & Eggs · Nutrition facts

Cottage Cheese Crust Four-cheese Pizza

by Tattood Chef

282 kcal per 100 g, with 13.8 g protein, 28.3 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (159 g)
Good proteinCalcium rich
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Cottage Cheese Crust Four-cheese PizzaNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
13.8 g
Protein
20% of calories
28.3 g
Carbs
41% of calories
11.9 g
Fat
39% of calories
Macro split
Protein 20%Carbs 41%Fat 39%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.9g
Saturated fat5g25% DV
Trans fat0g
Cholesterol25.2mg8% DV
Sodium578.6mg25% DV
Potassium207.5mg4% DV
Calcium213.8mg16% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850077884016 · Data last verified:

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0850077884016

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Common questions

How many calories are in Cottage Cheese Crust Four-cheese Pizza?

Cottage Cheese Crust Four-cheese Pizza by Tattood Chef has 282 kcal per 100 g. One serving (159 g) is about 448 kcal.

How much protein is in Cottage Cheese Crust Four-cheese Pizza?

Cottage Cheese Crust Four-cheese Pizza contains 13.8 g of protein per 100 g — about 21.9 g per 159 g serving.

Is Cottage Cheese Crust Four-cheese Pizza a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Cottage Cheese Crust Four-cheese Pizza low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 28.3 g of carbs come from starch and fiber rather than sugar.

Is Cottage Cheese Crust Four-cheese Pizza high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Cottage Cheese Crust Four-cheese Pizza high in sodium?

Yes — 578.6 mg of sodium per 100 g, about 25% of the daily value.

Why does Cottage Cheese Crust Four-cheese Pizza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (578.6 mg); points in favor come from protein (13.8 g). Overall that places it in band C.

How much Cottage Cheese Crust Four-cheese Pizza is 100 calories?

About 35 g of Cottage Cheese Crust Four-cheese Pizza equals 100 kcal.

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