Dairy & Eggs · Nutrition facts

Jalapeño Cheese Sticks

by M&M

300 kcal per 100 g, with 12.2 g protein, 27.8 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (90 g)
Good proteinCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Jalapeño Cheese SticksNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
12.2 g
Protein
16% of calories
27.8 g
Carbs
37% of calories
15.6 g
Fat
47% of calories
Macro split
Protein 16%Carbs 37%Fat 47%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0.3g
Cholesterol27.8mg9% DV
Sodium411.1mg18% DV
Potassium83.3mg2% DV
Calcium277.8mg21% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815023129 · Data last verified:

Compare Jalapeño Cheese Sticks with another food

Barcode

scan it with any barcode app

0661815023129

Dietly — AI Calorie Counter

Log Jalapeño Cheese Sticks in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jalapeño Cheese Sticks?

Jalapeño Cheese Sticks by M&M has 300 kcal per 100 g. One serving (90 g) is about 270 kcal.

How much protein is in Jalapeño Cheese Sticks?

Jalapeño Cheese Sticks contains 12.2 g of protein per 100 g — about 11 g per 90 g serving.

Is Jalapeño Cheese Sticks a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Jalapeño Cheese Sticks high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Jalapeño Cheese Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (411.1 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

How much Jalapeño Cheese Sticks is 100 calories?

About 33 g of Jalapeño Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jalapeño Cheese Sticks a good source of calcium?

It is a good source: 277.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Jalapeño Cheese Sticks a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

More Dairy & Eggs foods

Explore all →
CSpenst Bros. Triple Cheese Frozen PizzaSpenst Bros. Triple Cheese Frozen PizzaSpenst Bros284 kcal · 11.6g proteinCNanak PaneerNanak PaneerNanak300 kcal · 16.7g proteinDMini Greek Yogurt BarsMini Greek Yogurt BarsClio318 kcal · 13.6g proteinCCheese SticksCheese SticksCOUNTRY GROCER282 kcal · 12.9g proteinCCottage Cheese Crust Four-cheese PizzaCottage Cheese Crust Four-cheese PizzaTattood Chef282 kcal · 13.8g proteinDMini Greek Yogurt BarsMini Greek Yogurt BarsClio318 kcal · 18.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API