Nutri Grain Raspberry

Nutri Grain Raspberry by Kellogg's has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

Nutri Grain Raspberry contains 14.6 g of protein per 100 g — about 5.4 g per 37 g serving.

Yes — 14.6 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (182.6 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 182.6 g of carbs come from starch and fiber rather than sugar.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (3.7 g), sodium (840 mg); points in favor come from protein (14.6 g). Overall that places it in band D.

About 28 g of Nutri Grain Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.