Nutri Grain Strawberry

Nutri Grain Strawberry by Kellogg's has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

Nutri Grain Strawberry contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 72% of its calories (67.6 g per 100 g, of which 29.7 g is sugar). It also delivers 5.4 g of fiber.

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (29.7 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 28 g of Nutri Grain Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.