Sugar Free Instant Oatmeal Maple And Brown Sugar

Sugar Free Instant Oatmeal Maple And Brown Sugar by Weis Quality has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Sugar Free Instant Oatmeal Maple And Brown Sugar contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (64.3 g per 100 g, of which 0 g is sugar). It also delivers 10.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (678.6 mg); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band B.