Soft Baked Breakfast Bars Cherry

Soft Baked Breakfast Bars Cherry by Kellogg's Nutri-Grain has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

Soft Baked Breakfast Bars Cherry contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 72% of its calories (67.6 g per 100 g, of which 32.4 g is sugar). It also delivers 2.7 g of fiber.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (32.4 g). Overall that places it in band C.

About 28 g of Soft Baked Breakfast Bars Cherry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

It is a good source: 351.4 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.