4 Chocolate & Salted Caramel Hot Cross Buns

4 Chocolate & Salted Caramel Hot Cross Buns by Sainsbury's Taste The Difference has 328 kcal per 100 g. One serving (65 g) is about 213 kcal.

4 Chocolate & Salted Caramel Hot Cross Buns contains 7.7 g of protein per 100 g — about 5 g per 65 g serving.

Yes — carbohydrates provide 71% of its calories (53.1 g per 100 g, of which 14.3 g is sugar). It also delivers 3.4 g of fiber.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 30 g of 4 Chocolate & Salted Caramel Hot Cross Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 14.3 g sugar and 6 g fat (2 g saturated). Fat provides 19% of its calories, so portion size matters most here.