Nutri Grain Strawberry Breakfast Bars

Nutri Grain Strawberry Breakfast Bars by Kellogg's has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

Nutri Grain Strawberry Breakfast Bars contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 72% of its calories (67.6 g per 100 g, of which 29.7 g is sugar). It also delivers 5.4 g of fiber.

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (29.7 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 28 g of Nutri Grain Strawberry Breakfast Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.