Fish & Seafood · Nutrition facts

Mini Fish Fillet

by Youngs

214 kcal per 100 g, with 10.7 g protein, 15.5 g carbs and 12 g fat. Full micronutrients and serving info below.

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Mini Fish FilletNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
10.7 g
Protein
20% of calories
15.5 g
Carbs
29% of calories
12 g
Fat
51% of calories
Macro split
Protein 20%Carbs 29%Fat 51%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.4g
Saturated fat2g10% DV
Sodium900mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205050089 · Data last verified:

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Common questions

How many calories are in Mini Fish Fillet?

Mini Fish Fillet by Youngs has 214 kcal per 100 g.

How much protein is in Mini Fish Fillet?

Mini Fish Fillet contains 10.7 g of protein per 100 g.

Is Mini Fish Fillet a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Mini Fish Fillet low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

Is Mini Fish Fillet high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Mini Fish Fillet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

How much Mini Fish Fillet is 100 calories?

About 47 g of Mini Fish Fillet equals 100 kcal.

Is Mini Fish Fillet high in sugar or fat?

Per 100 g it has 0.4 g sugar and 12 g fat (2 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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