Harry Ramsden Salt Vin Jumbo Cod 2pk

Harry Ramsden Salt Vin Jumbo Cod 2pk by Iceland has 213 kcal per 100 g.

Harry Ramsden Salt Vin Jumbo Cod 2pk contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (1300 mg); points in favor come from protein (11.9 g). Overall that places it in band D.

About 47 g of Harry Ramsden Salt Vin Jumbo Cod 2pk equals 100 kcal.