Fish & Seafood · Nutrition facts

Breaded Pollock Fillets

by Morrisons

218 kcal per 100 g, with 12.5 g protein, 16.1 g carbs and 11.3 g fat. Full micronutrients and serving info below.

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Breaded Pollock FilletsNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
12.5 g
Protein
23% of calories
16.1 g
Carbs
30% of calories
11.3 g
Fat
47% of calories
Macro split
Protein 23%Carbs 30%Fat 47%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.1g
Saturated fat1.3g6% DV
Sodium348mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525116051 · Data last verified:

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5010525116051

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Common questions

How many calories are in Breaded Pollock Fillets?

Breaded Pollock Fillets by Morrisons has 218 kcal per 100 g.

How much protein is in Breaded Pollock Fillets?

Breaded Pollock Fillets contains 12.5 g of protein per 100 g.

Is Breaded Pollock Fillets a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Breaded Pollock Fillets low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 16.1 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Pollock Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band B.

How much Breaded Pollock Fillets is 100 calories?

About 46 g of Breaded Pollock Fillets equals 100 kcal.

Is Breaded Pollock Fillets high in sugar or fat?

Per 100 g it has 0.1 g sugar and 11.3 g fat (1.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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