Fish & Seafood · Nutrition facts

100% Fish Fillets

225 kcal per 100 g, with 12.4 g protein, 16.6 g carbs and 11.7 g fat. Full micronutrients and serving info below.

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100% Fish FilletsNutri-Score BCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
12.4 g
Protein
22% of calories
16.6 g
Carbs
30% of calories
11.7 g
Fat
48% of calories
Macro split
Protein 22%Carbs 30%Fat 48%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.1g
Saturated fat1.3g6% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016316050344 · Data last verified:

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5016316050344

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Common questions

How many calories are in 100% Fish Fillets?

100% Fish Fillets has 225 kcal per 100 g.

How much protein is in 100% Fish Fillets?

100% Fish Fillets contains 12.4 g of protein per 100 g.

Is 100% Fish Fillets a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is 100% Fish Fillets low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 16.6 g of carbs come from starch and fiber rather than sugar.

Why does 100% Fish Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band B.

How much 100% Fish Fillets is 100 calories?

About 44 g of 100% Fish Fillets equals 100 kcal.

Is 100% Fish Fillets high in sugar or fat?

Per 100 g it has 0.1 g sugar and 11.7 g fat (1.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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