Fish & Seafood · Nutrition facts

15 Breaded Cod Fillet Fish Fingers

by Iceland

214 kcal per 100 g, with 12.9 g protein, 17.1 g carbs and 10.4 g fat. Full micronutrients and serving info below.

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15 Breaded Cod Fillet Fish FingersNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
12.9 g
Protein
24% of calories
17.1 g
Carbs
32% of calories
10.4 g
Fat
44% of calories
Macro split
Protein 24%Carbs 32%Fat 44%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.9g
Saturated fat0.8g4% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482875275 · Data last verified:

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5010482875275

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Common questions

How many calories are in 15 Breaded Cod Fillet Fish Fingers?

15 Breaded Cod Fillet Fish Fingers by Iceland has 214 kcal per 100 g.

How much protein is in 15 Breaded Cod Fillet Fish Fingers?

15 Breaded Cod Fillet Fish Fingers contains 12.9 g of protein per 100 g.

Is 15 Breaded Cod Fillet Fish Fingers a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is 15 Breaded Cod Fillet Fish Fingers low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Why does 15 Breaded Cod Fillet Fish Fingers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band A.

How much 15 Breaded Cod Fillet Fish Fingers is 100 calories?

About 47 g of 15 Breaded Cod Fillet Fish Fingers equals 100 kcal.

Is 15 Breaded Cod Fillet Fish Fingers high in sugar or fat?

Per 100 g it has 0.9 g sugar and 10.4 g fat (0.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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