Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010219200004 · Data last verified:
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Common questions
How many calories are in Live Free?
Live Free by Kerry Foods has 490 kcal per 100 g. One serving (10 g) is about 49 kcal.
How much protein is in Live Free?
Live Free contains 0.5 g of protein per 100 g — about 0 g per 10 g serving.
Is Live Free keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Live Free high in saturated fat?
It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Why does Live Free have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (14.8 g). Overall that places it in band E.
How much Live Free is 100 calories?
About 20 g of Live Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Live Free high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
Is Live Free high in sugar or fat?
Per 100 g it has 0.5 g sugar and 54 g fat (14.8 g saturated). Fat provides 99% of its calories, so portion size matters most here.
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