Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055940101121 · Data last verified:
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Common questions
How many calories are in Benecol?
Benecol by Benecol has 499 kcal per 100 g. One serving (10 g) is about 50 kcal.
How much protein is in Benecol?
Benecol contains 0.5 g of protein per 100 g — about 0 g per 10 g serving.
Is Benecol keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Benecol high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Benecol have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (10 g). Overall that places it in band D.
How much Benecol is 100 calories?
About 20 g of Benecol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Benecol high in calories?
Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Benecol high in sugar or fat?
Per 100 g it has 0.6 g sugar and 55 g fat (10 g saturated). Fat provides 100% of its calories, so portion size matters most here.
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