Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202423600033 · Data last verified:
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Common questions
How many calories are in Olives De Kalamata?
Olives De Kalamata by Mani has 481 kcal per 100 g.
How much protein is in Olives De Kalamata?
Olives De Kalamata contains 1.3 g of protein per 100 g.
Is Olives De Kalamata keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olives De Kalamata high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Olives De Kalamata high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Olives De Kalamata have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), saturated fat (7.5 g), sodium (880 mg). Overall that places it in band E.
How much Olives De Kalamata is 100 calories?
About 21 g of Olives De Kalamata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olives De Kalamata high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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