Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011044000524 · Data last verified:
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Common questions
How many calories are in Garlic Gold?
Garlic Gold by Garlic Gold has 476 kcal per 100 g. One serving (100 g) is about 476 kcal.
How much protein is in Garlic Gold?
Garlic Gold contains 1 g of protein per 100 g — about 1 g per 100 g serving.
Is Garlic Gold keto-friendly?
With 4 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Garlic Gold high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Garlic Gold high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Garlic Gold have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (12 g), sodium (600 mg). Overall that places it in band E.
How much Garlic Gold is 100 calories?
About 21 g of Garlic Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Gold high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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