Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5023616473650 · Data last verified:
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Common questions
How many calories are in Soft Spread?
Soft Spread has 495 kcal per 100 g.
How much protein is in Soft Spread?
Soft Spread contains 1 g of protein per 100 g.
Is Soft Spread keto-friendly?
With 0.3 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soft Spread high in sodium?
Yes — 8800 mg of sodium per 100 g, about 383% of the daily value.
Why does Soft Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sodium (8800 mg). Overall that places it in band D.
How much Soft Spread is 100 calories?
About 20 g of Soft Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soft Spread high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Soft Spread high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (0.3 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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