Dairy & Eggs · Nutrition facts

Light Parmesan Grated Cheese

333 kcal per 100 g, with 46.7 g protein, 6.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

High protein
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Light Parmesan Grated CheeseNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
46.7 g
Protein
51% of calories
6.7 g
Carbs
7% of calories
16.7 g
Fat
42% of calories
Macro split
Protein 51%Carbs 7%Fat 42%

Nutrition facts

per 100 g
Sugar0g
Saturated fat10g50% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383756369 · Data last verified:

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0060383756369

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Common questions

How many calories are in Light Parmesan Grated Cheese?

Light Parmesan Grated Cheese has 333 kcal per 100 g.

How much protein is in Light Parmesan Grated Cheese?

Light Parmesan Grated Cheese contains 46.7 g of protein per 100 g.

Is Light Parmesan Grated Cheese a good source of protein?

Yes — 46.7 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Light Parmesan Grated Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Light Parmesan Grated Cheese high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Light Parmesan Grated Cheese high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Light Parmesan Grated Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1600 mg); points in favor come from protein (46.7 g). Overall that places it in band D.

How much Light Parmesan Grated Cheese is 100 calories?

About 30 g of Light Parmesan Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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