Protein Bar Strawberry Yogurt

Protein Bar Strawberry Yogurt by Hej has 332 kcal per 100 g.

Protein Bar Strawberry Yogurt contains 33.5 g of protein per 100 g.

Yes — 33.5 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from fiber (31 g), protein (33.5 g). Overall that places it in band B.

About 30 g of Protein Bar Strawberry Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.1 g sugar and 11.8 g fat (5.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.