Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065019036323 · Data last verified:
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Common questions
How many calories are in Smeerkaas Naturel 20+?
Smeerkaas Naturel 20+ by Milsani has 870 kcal per 100 g.
How much protein is in Smeerkaas Naturel 20+?
Smeerkaas Naturel 20+ contains 17 g of protein per 100 g.
Is Smeerkaas Naturel 20+ a good source of protein?
Yes — 17 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Smeerkaas Naturel 20+ keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smeerkaas Naturel 20+ high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Smeerkaas Naturel 20+ have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (870 kcal), saturated fat (4.7 g), sodium (640 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Smeerkaas Naturel 20+ is 100 calories?
About 11 g of Smeerkaas Naturel 20+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smeerkaas Naturel 20+ high in calories?
Yes — 870 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 435 kcal.
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