Quest Sour Cream & Onion

Quest Sour Cream & Onion by Quest has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.

Quest Sour Cream & Onion contains 59.4 g of protein per 100 g — about 19 g per 32 g serving.

Yes — 59.4 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Yes — 1062.5 mg of sodium per 100 g, about 46% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (3.1 g), sodium (1062.5 mg); points in favor come from fiber (3.1 g), protein (59.4 g). Overall that places it in band C.

About 23 g of Quest Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.