Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420690581061 · Data last verified:
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Common questions
How many calories are in Lentejas Rojas?
Lentejas Rojas by La Cochura has 332 kcal per 100 g. One serving (100 g) is about 332 kcal.
How much protein is in Lentejas Rojas?
Lentejas Rojas contains 25 g of protein per 100 g — about 25 g per 100 g serving.
Is Lentejas Rojas a good source of protein?
Yes — 25 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Lentejas Rojas low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentejas Rojas a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Lentejas Rojas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (25 g). Overall that places it in band A.
How much Lentejas Rojas is 100 calories?
About 30 g of Lentejas Rojas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentejas Rojas high in sugar or fat?
Per 100 g it has 6.1 g sugar and 1 g fat (0.8 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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