Tortitas Al Toque De Sal

Tortitas Al Toque De Sal by Bicentury has 354 kcal per 100 g. One serving (9 g) is about 31 kcal.

Tortitas Al Toque De Sal contains 25 g of protein per 100 g — about 2.2 g per 9 g serving.

Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (433 mg); points in favor come from fiber (4.4 g), protein (25 g). Overall that places it in band A.

About 28 g of Tortitas Al Toque De Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

Per 100 g it has 3.3 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 4% of its calories, so portion size matters most here.