Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300156581396 · Data last verified:
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Common questions
How many calories are in Knäckebröd Dinkel Chia & Ingefära?
Knäckebröd Dinkel Chia & Ingefära by Coop has 360 kcal per 100 g.
How much protein is in Knäckebröd Dinkel Chia & Ingefära?
Knäckebröd Dinkel Chia & Ingefära contains 11 g of protein per 100 g.
Is Knäckebröd Dinkel Chia & Ingefära a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Knäckebröd Dinkel Chia & Ingefära high in carbs?
Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 0.7 g is sugar). It also delivers 12 g of fiber.
Is Knäckebröd Dinkel Chia & Ingefära low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.
Is Knäckebröd Dinkel Chia & Ingefära a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Knäckebröd Dinkel Chia & Ingefära have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (12 g), protein (11 g). Overall that places it in band A.
How much Knäckebröd Dinkel Chia & Ingefära is 100 calories?
About 28 g of Knäckebröd Dinkel Chia & Ingefära equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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