Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073124018107 · Data last verified:
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Common questions
How many calories are in Everything Bagels?
Everything Bagels by H-E-B has 230 kcal per 100 g. One serving (95 g) is about 218 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 11.6 g of protein per 100 g — about 11 g per 95 g serving.
Is Everything Bagels a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Everything Bagels high in carbs?
Yes — carbohydrates provide 70% of its calories (47.4 g per 100 g, of which 4.2 g is sugar). It also delivers 2.1 g of fiber.
Why does Everything Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.
How much Everything Bagels is 100 calories?
About 43 g of Everything Bagels equals 100 kcal.
Is Everything Bagels a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Everything Bagels high in sugar or fat?
Per 100 g it has 4.2 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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