Grains · Nutrition facts

Corn Flour

by Coles

360 kcal per 100 g, with 6.7 g protein, 87.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Corn FlourNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
6% of calories
87.3 g
Carbs
80% of calories
6.7 g
Fat
14% of calories
Macro split
Protein 6%Carbs 80%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.7g34% DV
Sodium46.7mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601113361 · Data last verified:

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Barcode

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9300601113361

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Common questions

How many calories are in Corn Flour?

Corn Flour by Coles has 360 kcal per 100 g.

How much protein is in Corn Flour?

Corn Flour contains 6.7 g of protein per 100 g.

Is Corn Flour high in carbs?

Yes — carbohydrates provide 80% of its calories (87.3 g per 100 g, of which 0 g is sugar).

Is Corn Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 87.3 g of carbs come from starch and fiber rather than sugar.

Is Corn Flour high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Corn Flour low in sodium?

Yes — just 46.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Corn Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (6.7 g). Overall that places it in band C.

How much Corn Flour is 100 calories?

About 28 g of Corn Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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